Tuesday, May 4, 2010

Hello again Gym!

Reacquainted myself with the gym tonight.  The Precor treadmills (Precor, you suck!!!) don't let you toggle on the interval setting - it's just two minutes of "this" followed by two minutes of "that", and I went for it.  Walk-ran in two-minute intervals for over fifteen minutes  - got the heart rate up to nearly 170 by the third running interval.  And it felt so very good and painful and cathartic.

So good to push my body today - I have so much on my mind - so many thoughts crowding my head right now - it was nice to focus on the physical and just let those thoughts go where they may.  And whatever my future holds, I want to go forward as fit, healthy and  pulled-together as I can be.

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