Reacquainted myself with the gym tonight. The Precor treadmills (Precor, you suck!!!) don't let you toggle on the interval setting - it's just two minutes of "this" followed by two minutes of "that", and I went for it. Walk-ran in two-minute intervals for over fifteen minutes - got the heart rate up to nearly 170 by the third running interval. And it felt so very good and painful and cathartic.
So good to push my body today - I have so much on my mind - so many thoughts crowding my head right now - it was nice to focus on the physical and just let those thoughts go where they may. And whatever my future holds, I want to go forward as fit, healthy and pulled-together as I can be.